Benefits Of Honey And Bitter Kola
Taking bitter kola and honey serves as a quick remedy for cough. While bitter kola can cure cough effectively by itself, mixing it with honey would make it work faster. Another good thing about taking bitter kola with honey is that it helps to neutralize the bitter taste of the kola, making it more bearable.
1. Cough Remedy
Taking bitter kola and honey serves as a quick remedy for cough. While bitter kola can cure cough effectively by itself, mixing it with honey would make it work faster. Another good thing about taking bitter kola with honey is that it helps to neutralize the bitter taste of the kola, making it more bearable. This is a great option for those who would not ordinarily chew bitter kola.
2. Sore Throat Remedy
For many years now, mixing bitter kola and honey has been a sure cure for sore throat. This is because bitter kola and honey both contain anti-inflammatory properties that would help to soothe the inflammation in the throat and stimulating mucus to get rid of the dryness.
3. Weight Loss
One benefit of bitter kola and honey that many people often skip is that it aids weight loss. This is done by slowing down the digestion process and the rate at which the body burns the food. This makes it a great option for those who are trying to lose weight.
Another astounding benefit of bitter kola and honey is that they help manage inflammation. Bitter kola contains potassium, which is great for dealing with inflammation while honey has a lot of other anti-inflammation properties as well. The mixture would help to reduce the inflammation as well as soothe the pain associated with the inflammation. This makes it great for conditions like arthritis and other ailments that are caused by inflammation. Some other studies have claimed that bitter kola and honey exhibit antimicrobial and antibacterial properties
5. Rich In Antioxidants
Bitter kola and honey are two things that are rich in antioxidants. Antioxidants protect the body from free radicals that contaminate cells. Some of these contaminated cells become cancer cells which could lead to worse problems. These antioxidants kill these free radicals and stimulate the growth of fresh cells. Honey is packed with very powerful antioxidants that can destroy cancerous cells.
6. Healthy Skin
A mixture of bitter kola and honey would give you healthy skin. Like we noted above, bitter kola and honey reduce inflammation. Inflammation is often the cause of acne, eczema, and other skin problems. It also slows down the aging process by helping you avoid wrinkles and other physical signs of aging.
HOW TO USE
Pound the bitter kola and mix with the honey.
SOURECE: FREE HEALTH SERVICES