We don’t typically sing sex’s praises, but having sex releases a flood of feel-good hormones that may help you relax, sleep better, and more.
When it comes to sex, few people seem to have trouble finding motivation. It certainly isn’t exercise, which we all know is excellent for us but may be difficult to maintain on a daily basis.
1.It distress you
Having sex with your partner is of great help when you feel stressed. A hormone that makes you feel good is released when you have sexual intercourse with someone.
2.It improves sleep
Having good sex may help you fall asleep faster and improve the quality of your sleep. The relationship between sleep and sex creates an opportunity to improve both of them along with your overall well-being.
3. Lowers blood pressure.
A hormone associated with intimacy and reduced stress, is released by intimate contact. Work on improving your sex life, and you can improve your blood pressure, too.
Aside all of the physical benefits for having sex frequently, sexual intercourse can also improve emotional wellness such as boosting self-esteem.
5.Improves cardiovascular health
Science has it that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.